Weigh In record (no journal entry) for 29 October 2018
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96.2 kg
Lost so far: 29.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1699 kcal
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Fat: 34.46g | Prot: 204.68g | Carbs: 119.43g.
Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muller Light Orange Sprinkled with Dark Chocolate, Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 2.3 kg a Week
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AqeelMcr's Weight History
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