634922386's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

48.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1079 kcal

Fat: 52.54g | Prot: 45.80g | Carbs: 107.19g. Breakfast: 燕之坊核桃芝麻奇亚籽粉, 蟹柳, 煮鸡蛋, 洽洽每日坚果. Lunch: 冬瓜排骨汤, 炒青菜, 桃李手撕面包. Dinner: 清炒刀豆, 卷心菜. more...

1373 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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634922386's Journal, 29 Oct 18

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634922386's Weight History