Tivisa's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

66 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1353 kcal

Fat: 52.59g | Prot: 105.34g | Carbs: 122.94g. Breakfast: Куриный Окорочок Жареный, Белый Хлеб. Lunch: Белый Хлеб, окорочок. Dinner: Арбуз, Куриный Окорочок Жареный, Белый Хлеб. Snacks/Other: Зефир Воздушный Поцелуй с Черной Смородиной. more...

1923 kcal

Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Tivisa's Journal, 01 Sep 12

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Tivisa's Weight History