Weigh In record (no journal entry) for 29 October 2018
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67.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2500 kcal
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Fat: 40.47g | Prot: 145.81g | Carbs: 379.21g.
Breakfast: Ovomaltine Ovomaltine, Syntrax Matrix Peanut Butter Cookie, Kellogg's Corn Flakes Originali, Conad Farro Soffiato Biologico, Nestlé Cheerios Miele 5 Cereali, Milbona Latte Scremato. Lunch: Mutti Polpa di Pomodoro, Il Viaggiator Goloso Penne Rigate Integrali, Verso Natura Conad Caserecce Integrali, Ciao Carb Protopasta Risoni, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Myprotein Organic Peanut Butter, Tre Mulini Pane Bauletto Integrale, Syntrax Matrix Peanut Butter Cookie, Syntrax Matrix Peanut Butter Cookie, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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nikmontana's Weight History
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