Weigh In record (no journal entry) for 29 October 2018
|
60.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1788 kcal
|
Fat: 52.09g | Prot: 99.86g | Carbs: 228.76g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Casino Pain Multicereales, Tartare Marque Ail et Fines Herbes, Pain aux Céréales, Bonduelle Trio de Crudités, Carottes Cuites, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Auchan Ratatouille, Amora Cornichons Croq'doux, Céréal Bio Galette de Légumineuses Pois Chiches Menthe Coriandre, Les Croisés Mini Beurre, Banane. Dinner: Clémentines, Elephant Infusion Élimination et Bien-Être, Les Croisés Mini Beurre, Notre Jardin Julienne de Légumes, Viande de Dinde (Cuite, Rôtie), Semoule Cuite. Snacks/Other: Auchan Fromage Frais 0%, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Pommes. more...
|
|
222 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lover-dose's Weight History
|