Weigh In record (no journal entry) for 29 October 2018
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1392 kcal
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Fat: 51.18g | Prot: 55.44g | Carbs: 164.80g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Bolletje Wit, Jumbo Extra Jam Aardbeien, Jumbo Goudse Kaas 48+ Plakken Jong, Becel Light. Dinner: Jumbo Bourgondische Aardappelschotel, Jumbo Gemengde Groenten, Jumbo Speklappen . Snacks/Other: Mentos Kauwgom. more...
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Losing 4.2 kg a Week
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