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denizelif55
Journal
29 Oct 18
denizelif55's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
55.4 kg
Lost so far:
1.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
427 kcal
Fat: 27.33g | Prot: 20.15g | Carbs: 25.32g.
Breakfast:
Aldi Saucijzenbroodje.
Snacks/Other:
Kalkoen of Kipfilet (in Plakjes), Jumbo Goudse Kaas 48+ Plakken Jong, Pindakaas.
more...
1393 kcal
Exercise:
Golf (walking) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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denizelif55's Weight History
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