Weigh In record (no journal entry) for 29 October 2018
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65.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1443 kcal
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Fat: 58.94g | Prot: 41.35g | Carbs: 172.87g.
Breakfast: AH Ribbel Chips Naturel, Kaneel, Perla Koffiepads, Starbucks Chocolate Mocha, Red Band Dropfruit Duo's. Lunch: Perla Vanille Koffie. Dinner: AH Bloemkool Roosjes, Jumbo Vloeibaar Bewust Bakken en Braden, Valess Gevulde Filet Milner, AH Roodschillige Aardappelen. Snacks/Other: AH Ribbel Chips Naturel, Alpro Soya Light, Body & Fit Cacao Poeder, Prince Choco Prince (25g), Milky Way Crispy Rolls, AH Witte Bolletjes, AH Tomatensoep met Rundergehaktballetjes. more...
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Losing 6.3 kg a Week
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