Weigh In record (no journal entry) for 29 October 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2116 kcal
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Fat: 45.53g | Prot: 162.31g | Carbs: 259.88g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Mela Annurca, Bonduelle Insalata Primavera, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Banana, Jocca Fiocchi di Latte. Dinner: Mela Annurca, Bonduelle Insalata Primavera, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gilli Pane di Segale. more...
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Gaining 1.1 kg a Week
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LoSmilzo157's Weight History
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