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Weekje Carihuela
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1382 kcal
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Fat: 37.04g | Prot: 93.96g | Carbs: 165.01g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Milner Gerijpt 30+ Plakken, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Kipfilet, Tortilla. Snacks/Other: Koffie (Oploskoffie). more...
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3847 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 52 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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squashbassie's Weight History
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