Weigh In record (no journal entry) for 29 October 2018
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1880 kcal
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Fat: 92.26g | Prot: 64.49g | Carbs: 196.28g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Wasa Delicate Crackers Sea Salt, Grillworst, Beemster 30+ Oude Kaas. Dinner: Chef Select Andijviestamppot met Spekjes, AH Slavink, Rundvlees of Vlees Jus. Snacks/Other: PowerBar Ride Energy. more...
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3563 kcal
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Exercise:
Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Showering - 5 minutes, Sauna - 15 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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squashbassie's Weight History
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