Weigh In record (no journal entry) for 28 October 2018
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89.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1321 kcal
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Fat: 39.22g | Prot: 56.59g | Carbs: 135.17g.
Breakfast: Mercimek Çorbası, Muz, Sığır Kıyması (%85 Yağsız/%15 Yağ), Maydanoz. Dinner: Kızarmış Yumurta, Beyaz Ekmek. Snacks/Other: Şarap. more...
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Losing 0.7 kg a Week
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alitoprak32's Weight History
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