Weigh In record (no journal entry) for 29 October 2018
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88.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1326 kcal
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Fat: 57.56g | Prot: 83.04g | Carbs: 115.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Lunch: Domatesler, Beyaz Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Sütaş Ayran, Tavuk Baget. more...
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Losing 4.9 kg a Week
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alitoprak32's Weight History
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