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Mozambique
Journal
01 Sep 12
Mozambique's Journal, 01 Sep 12
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Weigh In record (no journal entry) for 01 September 2012
85.1 kg
Lost so far:
13.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2012:
1847 kcal
Fat: 81.60g | Prot: 62.25g | Carbs: 217.87g.
Breakfast:
Pink Lady Apples, French Vanilla, Pink Lady Apples, Just Right.
Lunch:
Carrot Cake with Icing, Spinach Souffle.
Dinner:
Spinach Souffle, Tuna Pasta Bake.
Snacks/Other:
Chocolate Chip Biscuit.
more...
2301 kcal
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Mozambique's Weight History
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