Weigh In record (no journal entry) for 29 October 2018
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1123 kcal
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Fat: 54.83g | Prot: 66.16g | Carbs: 95.56g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 紫菜蛋花湯, 炒小白菜, 義美 手工水餃(豬肉高麗菜). Dinner: 火鍋. Snacks/Other: 水煮蛋. more...
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Gaining 2.8 kg a Week
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frankie2001913's Weight History
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