Weigh In record (no journal entry) for 29 October 2018
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1154 kcal
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Fat: 48.05g | Prot: 53.51g | Carbs: 126.19g.
Breakfast: 全家 日式十勝紅豆麻糬麵包. Lunch: 瑞穗 低脂鮮乳 (400毫升), 奇美 芝麻包. Dinner: 玉米筍, 大陸妹, 麻油雞, 蘋果（去皮）, 奇異果, 全聯 特濃起司塔. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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