Weigh In record (no journal entry) for 29 October 2018
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1254 kcal
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Fat: 38.90g | Prot: 72.16g | Carbs: 161.38g.
Breakfast: Ikan Panggang, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Kiwi. Lunch: Bawang Merah, Kunyit, Bawang Putih Cincang, Cabai Merah atau Rawit, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih, Plum. Dinner: Jeruk, Sup Kentang, Sawi Dimasak (dari Segar), Apel (tanpa Kulit), Pempek, Plum, Minyak Zaitun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pempek. more...
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1481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Bunda Wafi's Weight History
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