Weigh In record (no journal entry) for 29 October 2018
|
52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
971 kcal
|
Fat: 57.87g | Prot: 58.87g | Carbs: 52.84g.
Breakfast: 달걀, 피넛버터b. Lunch: 서울우유 체다슬라이스치즈 (20g), 다신 가슴이 콩닭 치즈, 혼합 샐러드 채소. Dinner: 고등어구이b, 햇반 햇반 작은공기, 달걀. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|