Weigh In record (no journal entry) for 29 October 2018
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45.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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952 kcal
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Fat: 29.29g | Prot: 57.46g | Carbs: 115.34g.
Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, 全聯 卡士達餐包, 全聯 卡士達餐包, 全聯 卡士達餐包. Lunch: Myprotein 乳清蛋白（巧克力布朗尼）, 炒空心菜. Dinner: 盛香珍 無調味堅果（杏仁果）. Snacks/Other: Novi 義大利Novi 88%黑巧克力, CRICH 克里義大利多穀物蘇打餅, CRICH 克里義大利多穀物蘇打餅, CRICH 克里義大利多穀物蘇打餅. more...
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Gaining 1.4 kg a Week
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keruisha864's Weight History
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