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10/29減醣生活Day41
這個體重數字應該有六年以上沒見過了！
好感動😂
體重74.8
BMi26.5
體脂肪35
肌肉量45.6
內臟脂肪7.5
基礎代謝1471
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1819 kcal
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Fat: 76.00g | Prot: 165.74g | Carbs: 117.84g.
Breakfast: 7-11 熱美式(中), 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 葡萄, 味全 大醇豆無加糖豆漿. Lunch: 炸雞腿（無粉漿，吃皮）, 白果, 台糖 大豆沙拉油, 香菇, 蘆筍, 菜脯蛋, 炒高麗菜, 糙米飯, 毛豆仁. Dinner: 麵粉薄餅, 普通火腿片（約11％脂肪）, 萵苣, 安佳 起司片, 小黃瓜, 甜椒, 洋蔥, Costco 美國嫩肩里肌牛排. Snacks/Other: 福樂 頂級鮮奶優格（無糖）, 水煮蛋. more...
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Losing 3.5 kg a Week
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 Comments
28 Oct 18 by member: 尼歐NEO
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