Weigh In record (no journal entry) for 29 October 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1190 kcal
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Fat: 42.02g | Prot: 43.64g | Carbs: 162.90g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 番茄炒蛋, 炒青菜, 白飯. Dinner: 統一調合米粉肉燥風味 統一調合米粉肉燥風味, 香蕉, 全脂牛奶. more...
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Gaining 3.5 kg a Week
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