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體脂43.3 M-4.4 F-21.6
No stool
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1181 kcal
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Fat: 37.48g | Prot: 93.83g | Carbs: 95.29g.
Breakfast: 烤雞, Kirkland 剝殼去頭去尾生蝦, Meta 纖維粉, 加州壽司卷, 美式咖啡, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Dinner: Meta 纖維粉, 青江菜, 鮭魚, 香菇, 金針菇, 木耳, 煮熟的紅蘿蔔. more...
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Gaining 0.7 kg a Week
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yuzaamada's Weight History
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