Weigh In record (no journal entry) for 29 October 2018
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1522 kcal
|
Fat: 42.97g | Prot: 98.48g | Carbs: 186.97g.
Breakfast: 義美 古早傳統無糖豆奶, 花生醬, 義美 營養饅頭, Kirkland 紅葡萄柚, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 炒高麗菜. Dinner: 蘿蔔, 素食肉丸, 炒花菜, 義美 低糖豆奶, 7-11 茶葉蛋. Snacks/Other: 香蕉, Curves 乳清蛋白（檸檬）. more...
|
|
1912 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|