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ay 127
BMI 24.7
體脂肪32.5
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1340
體內年齡 48
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2251 kcal
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Fat: 75.60g | Prot: 102.97g | Carbs: 296.28g.
Breakfast: 小卷, 豆腐乳, 白菜滷, 雜糧粥, 鹹鴨蛋. Lunch: 炒青菜, 元廚 醉雞腿, 豬里肉（全塊，瘦肉）, 炒黃瓜, 小卷, 雜糧飯. Dinner: 雞湯, 金蘭 剝皮辣椒, 米粉, 鹹豬肉, 紅燒豆腐, 炒香姑, 炒杏鮑菇, 炒茄子, 油爆蝦, 白切雞, 炒高麗菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 乖乖 奶油椰子, 橘子, 奶油蛋糕, 星巴克 (Starbucks) 馥列白(大杯). more...
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Gaining 3.5 kg a Week
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