Weigh In record (no journal entry) for 28 October 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2053 kcal
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Fat: 62.47g | Prot: 89.28g | Carbs: 297.29g.
Breakfast: Soprole Yoghurt Batido Protein +, Mantequilla, Fuchs Pan Integral Multigrano, Soprole Zero Lacto Leche Semidescremada. Lunch: PF Pizza a la Piedra Jamón Queso. Dinner: Ecovida Emparedados de Maní. Snacks/Other: Jugo de Arándano. more...
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Losing 0.1 kg a Week
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