Bá Bo's Journal, 28 Oct 18

Tropecei
73.2 kg Lost so far: 8.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:
929 kcal Fat: 50.77g | Prot: 102.50g | Carbs: 10.81g.   Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Pimentos Verdes, Borrego Assado. Dinner: Óleo de Coco, Carne de Peru, Sopa de Legumes sem Batata. Snacks/Other: Abatanado. more...
Gaining 1.1 kg a Week

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Comments 
Oupaaaa! 😉 'aprenda' a levantar-se. 
28 Oct 18 by member: Sara gmr
Certo e Feito ;) 
28 Oct 18 by member: Bá Bo

     
 

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