Weigh In record (no journal entry) for 28 October 2018
|
74.5 kg
Lost so far: 34.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1244 kcal
|
Fat: 50.53g | Prot: 91.74g | Carbs: 112.05g.
Breakfast: Sadia Peito de Peru Defumado (40g), Iogurte de Kefir, Mamão. Lunch: Alface, Coca-Cola Coca-Cola Zero, Cocinero Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, Brócolis, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Banana Prata, Nutry N Protein Vanilla e Cookies . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|