Weigh In record (no journal entry) for 28 October 2018
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56 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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780 kcal
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Fat: 30.91g | Prot: 33.72g | Carbs: 95.73g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Desnatado. Lunch: Ovo. Dinner: Queijo Parmesão (Ralado), Sopa de Galinha. Snacks/Other: Ponkan, Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. more...
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Gaining 0.1 kg a Week
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