Weigh In record (no journal entry) for 28 October 2018
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1318 kcal
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Fat: 86.88g | Prot: 99.72g | Carbs: 31.67g.
Dinner: 7-11 鹽味毛豆, Costco 蘿蔓心, Kirkland 摩佐拉乾酪, 雞蛋, 鯖魚, 米血糕, 義美 芋粿, 雞皮, 鹌鹑蛋, 豆干, 貢丸, 甜不辣, 炸豆皮. more...
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Gaining 3.5 kg a Week
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