Weigh In record (no journal entry) for 28 October 2018
|
62 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1364 kcal
|
Fat: 41.74g | Prot: 87.38g | Carbs: 164.47g.
Breakfast: Saus Tiram, Bawang Merah, Bawang Putih, Telur, Bimoli Minyak Goreng, Kangkung, Apel. Lunch: Pepaya, Ikan Panggang, Nasi Putih. Dinner: Mie Bakso, Jeruk, Ampela, Martabak Telur. more...
|
|
1565 kcal
|
Exercise:
2 app, 3 keg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|