Weigh In record (no journal entry) for 28 October 2018
|
72.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
965 kcal
|
Fat: 34.41g | Prot: 61.67g | Carbs: 37.89g.
Breakfast: Bolo de Chocolate Low Carb, Melitta Café sem Açúcar. Lunch: Chiarli Lambrusco, Pif Paf Coxinha da Asa de Frango, Nestlé Creme de Leite, Molho de Carne de Frango (Enlatado), Dicel Palmito de Pupunha. Dinner: Carne do Peito de Frango, Chiarli Lambrusco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericadecesar's Weight History
|