Weigh In record (no journal entry) for 28 October 2018
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76 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1380 kcal
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Fat: 46.24g | Prot: 86.70g | Carbs: 156.25g.
Breakfast: Ovo, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Sabor Integral Macarrão 8 Grãos Fusilli, Músculo Bovino. Dinner: Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca Premium. Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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