paulagaucha's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

62 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1168 kcal

Fat: 38.30g | Prot: 43.33g | Carbs: 158.96g. Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete. Dinner: Massa Leve Talharim. Snacks/Other: Predilecta Extrato de Tomate , Beija Flor Pipoca, Empada de Frango, Café com Leite Integral. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paulagaucha's Journal, 28 Oct 18

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