Weigh In record (no journal entry) for 28 October 2018
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1484 kcal
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Fat: 87.20g | Prot: 58.44g | Carbs: 107.61g.
Breakfast: Coffee with Cream, Becel Olive Oil Margarine, Safeway Bran Muffin. Lunch: Burrito with Beef, Beans and Cheese, Canada Dry Diet Ginger Ale. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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