Weigh In record (no journal entry) for 19 October 2018
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1341 kcal
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Fat: 53.66g | Prot: 109.79g | Carbs: 95.50g.
Lunch: 白飯, 麻油雞. Dinner: 耆盛 海帶芽, 豬肉丸, 烏魚, 乾麵, 炒豆芽. more...
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Gaining 5.6 kg a Week
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