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squirrel77
Journal
28 Oct 18
squirrel77's Journal, 28 Oct 18
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Yesterday, IF, shoulder workout, 76 protein, 131 fat, 16 carbs, collagen, mct twice, strawberries,
69.8 kg
Lost so far:
15.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
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