Weigh In record (no journal entry) for 28 October 2018
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95.2 kg
Lost so far: 34.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3066 kcal
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Fat: 117.70g | Prot: 144.14g | Carbs: 353.11g.
Breakfast: Patatas Fritas, Colun Leche con Chocolate Semidescremada, Fuchs Pan Calabaza-Nuez, PF Jamonada de Pavo, Tomates, Lider Queso Gauda, Unimarc Pan Pita Integral. Lunch: Mote, Betarraga, Huevo Duro, Manzana, Tomates, Lider Arvejas. Dinner: Lider Queso Gauda, Bistec de Res, Pan Amasado, Carozzi Spaghetti 5, Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Arcor Bon o Bon, Marco Polo Maní sin Sal. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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