Weigh In record (no journal entry) for 28 October 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1450 kcal
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Fat: 68.31g | Prot: 81.89g | Carbs: 125.29g.
Dinner: 全家 蜜汁燒肉飯糰, 煙肉（腌製，煎）, 福記 糖心蛋, 鯖魚, 炸雞（加麵包糠）, Mister Donut 醬油糰子, 小牛仔肉片, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司, Mister Donut 天使青森蘋果派. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯), 爭鮮 北海道生乳酪蛋糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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