Weigh In record (no journal entry) for 28 October 2018
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114 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1994 kcal
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Fat: 114.72g | Prot: 71.53g | Carbs: 175.22g.
Breakfast: Yumurta Omleti, Kabak Kızartması, Biber Kızartması, Patlıcan Kızartması. Dinner: Uneller Tam Buğday Lavaş, Cağ Kebap. Snacks/Other: Centro Beyaz Çikolatalı Gofret. more...
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Losing 1.0 kg a Week
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