Weigh In record (no journal entry) for 28 October 2018
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1149 kcal
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Fat: 43.37g | Prot: 136.03g | Carbs: 52.44g.
Breakfast: Spiegelei, Lidl Hähnchenbrustfilet Teilstück. Lunch: Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Ja! Geflügel-Mortadella, Mark Brandenburg Joghurt Mild Bircher Müsli. Snacks/Other: Langnese Cuja Mara Split. more...
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Losing 8.4 kg a Week
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