Weigh In record (no journal entry) for 28 October 2018
|
80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
2538 kcal
|
Fat: 25.84g | Prot: 164.12g | Carbs: 395.28g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Max Protein Farina di Avena Nutchoc. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Finocchio Crudo. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Finocchio Crudo. Snacks/Other: Esselunga Gallette di Mais, Petto di Pollo, Carne. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefano_franceschii's Weight History
|