Weigh In record (no journal entry) for 28 October 2018
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51.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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991 kcal
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Fat: 22.72g | Prot: 42.59g | Carbs: 154.80g.
Breakfast: Babybel Peynir, Haşlanmış Yumurta, Susamlı Simit, Köy Ekmeği. Dinner: Yörsan Yarım Yağlı Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Taze Fasulye. more...
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Losing 1.1 kg a Week
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