Weigh In record (no journal entry) for 28 October 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1218 kcal
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Fat: 29.32g | Prot: 64.58g | Carbs: 167.04g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Morrisons Carvery Cooked Ham, Lettuce, Pepper cou cou, Cucumber (with Peel), Tesco Cherry Tomatoes. Dinner: Ambrosia Devon Custard, Banner cake, Parsnips , Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Chicken Breast Meat , Sainsbury's Carrots, Asda Broccoli, Morrisons White Potatoes, Homemade Yorkshire pudding. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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 Comments
Thank you to all that support me xx
28 Oct 18 by member: sharongold79
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sharongold79's Weight History
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