Weigh In record (no journal entry) for 28 October 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1485 kcal
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Fat: 49.72g | Prot: 45.71g | Carbs: 199.40g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Elstar Appel, AH Golden Delicious. Dinner: Jumbo Pizza Bueno Hawaii. Snacks/Other: Mentos Kauwgom, Wilhelmina Pepermunt. more...
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Losing 1.4 kg a Week
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