Weigh In record (no journal entry) for 28 October 2018
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1034 kcal
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Fat: 4.84g | Prot: 27.73g | Carbs: 133.19g.
Breakfast: Кофе (из Молотых Зерен), Мандарины. Lunch: Мандарин, Кофе (из Молотых Зерен), Квашеная Капуста, Куриная Грудка Отварная. Dinner: Магнит Хурма, EFES Пиво. Snacks/Other: Магнит Груша Китайская. more...
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Losing 2.1 kg a Week
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