Weigh In record (no journal entry) for 28 October 2018
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1424 kcal
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Fat: 62.87g | Prot: 62.96g | Carbs: 158.61g.
Breakfast: Яблочное Варенье, Сметана , Простоквашино Сметана 15%, Сырник, Капучино. Lunch: Хлеб Бородинский, Сметана , Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Сырник, Чай. Snacks/Other: Халва, Белая Линия Йогурт, Гранола, Большевик Барни Шоколадная Начинка. more...
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Losing 0.9 kg a Week
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nektoalisa's Weight History
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