Weigh In record (no journal entry) for 28 October 2018
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62.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1070 kcal
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Fat: 22.44g | Prot: 48.08g | Carbs: 179.00g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Pınar Light Beyaz Peynir, Ekmecik Çörekotlu Galeta, Ülker Kelloggs Special K Bitter Çikolatalı, Torku Light Süt. Lunch: Indomie Tavuk Aromalı Noodle. Snacks/Other: Yağsız Patlamış Mısır, Mandalina, Muz. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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