Weigh In record (no journal entry) for 28 October 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1316 kcal
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Fat: 29.79g | Prot: 86.58g | Carbs: 193.04g.
Breakfast: Яшкино Вафли Сливочные, Alpen Gold Молочный Шоколад, Киви, Савушкин Творог 1%, Савушкин Кефир 0%, Гречка Отварная. Lunch: Борщ, Куриное Филе. Dinner: Помидоры, Огурец (с Кожурой), Яичный Белок. Snacks/Other: Савушкин Творог 1%, Хурма. more...
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Losing 2.1 kg a Week
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Galek1991's Weight History
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