Weigh In record (no journal entry) for 28 October 2018
|
54.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1613 kcal
|
Fat: 62.50g | Prot: 72.26g | Carbs: 194.20g.
Breakfast: 賀寶芙 巧克力奶昔, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 火鍋. Snacks/Other: 拿坡里 炸雞翅, 雞蛋糕. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|