Weigh In record (no journal entry) for 28 October 2018
|
71.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
223 kcal
|
Fat: 11.50g | Prot: 12.10g | Carbs: 18.00g.
Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|